Always, as a year ends, my reflective nature hurtles into melancholic overdrive. 2019 was no different. But this time the melancholy felt stronger; a touch of disappointment, a niggle flirted the fringes of my spiritual quest. Have you ever been told a joke that everyone else gets but you don’t? That’s what my niggle felt like. Something I should know but didn’t. The yearning and longing still taunted my spiritual life.
I sat in my room flipping through pages of my old journals. Thirty-six years of journal writing; pages filled with words and pictures articulating my dreams, desires and heartaches. I couldn’t help but notice my first entry, in what was my first attempt at journal writing. Dated 6 July 1983, it reads:
‘My pen will be a mouthpiece for my unspoken thoughts – let it write what my heart begs to share about you, but what my tongue fails to do.’
What a journey it has been. There’s some wisdom in the saying, ‘Be careful what you wish for’. Yes, these words still dance their dance in my heart with a passion. Perhaps more than they did all those years ago. But am I the same person? No! Definitely not! Those words were written by someone who had absolutely no idea about life – life in the body, mind or spirit. Someone who thought they knew all the answers, someone who knew exactly how ‘God’ thought, what everyone should believe, and how everyone should behave. When, in fact, I knew absolutely NOTHING! I was too wrapped up in me, my and mine – the ego.
Feeling fed up with my melancholy, I headed outdoors for a run. But I couldn’t quite shake off what was bothering me. I stopped running to focus on some yoga breathing. As my breathing quietened it occurred to me not once had I been alert to the present moment – my beautiful coastal surroundings, the birds, the waves, dogs playing, people laughing, the breeze on my skin, the freedom of movement, had escaped me. I had been too busy wallowing. I stood and breathed in the stillness of the moment – allowing myself to just be. I felt an immense overpowering sense of gratitude. Thankful for all I could see, all I could do, and thankful for who I was. I somehow just knew everything was as it should be.
When I made that first journal entry all those years ago, I gave no thought to the possibility of an answer, but I can tell you this; I went to places I never planned or knew existed –both exquisitely beautiful and exquisitely painful places. But somehow, along the way, I found answers to questions I didn’t know I was asking. As I moved out of the head and into the heart, I discovered that every breath I breathe, every happy, sad, shameful, hurtful, loving, painful moment experienced, and will continue to experience, every single step was, and is, meant to be. All are forerunners to discovering what matters most.
A few days later I received notification from our local library. A book I had put on hold some time ago was now ready for collection. A New Earth by Eckhart Tolle, had been recommended to me by a friend. I don’t believe in coincidences because I don’t believe that positive and life-altering moments happen through chance or luck. Let me tell you, A New Earth is full of life-altering moments. Among his many whispers of wisdom Tolle writes:
‘You are a human being. What does that mean? Mastery of life is not a question of control, but of finding a balance between human and Being. Mother, father, husband, wife, young, old, the roles you play, the functions you fulfill, whatever you do – all that belongs in the human dimension. It has its place and needs to be honoured, but in itself, it is not enough for a fulfilled, truly meaningful relationship or life. Human alone is never enough, no matter how hard you try or what you achieve. Then there is Being. It is found in the still, alert presence of Consciousness itself, the Consciousness that you are. Human is form. Being is formless. Human and Being are not separate but interwoven.’
I stared at the words. Read, reread, wrote them down. When I opened myself up to the conscious present moment a few days earlier on my run, something happened to prepare me to understand the second event. I understood then that my yearning was something that belonged to the past or a wanting for something in the future, in the Human dimension. But the present moment is all there is, not past or future. That is where Being is found – in the stillness of NOW. Can you feel it?
The niggle, the ‘something I should know but I didn’t’ fell into place. The dots connected. It literally felt like the cogs of an ancient machine had slipped into place. The yearning faded away.
We spend a lot of time planning, thinking, sorting, fixing what our mind is telling us to do, but Tolle says the joy of Being can only be felt when you get out of your head.
‘Being can’t be thought, it can only be felt,’ he says.
And that, my friends, is a matter for the heart.
Yes! I think what matters most, are matters of the heart.
Happy New Year.