There’s a saying in yoga circles; ‘leave your ego at the door before you enter’.
I wish I had known this pearl of wisdom before I attempted my first yoga session. Having come from a running background I felt certain my ‘fitness level’ would serve me well for a simple yoga class.
My fellow yogis consisted of men and woman of all age, size, ability and disability. I could feel my competitive nature shift into gear as our instructor moved us into our first exercise, a standing forward fold or, more commonly known as, ‘touching your toes’. ‘Poof!’ ‘Just how hard could this be,’ I thought.
As it turned out, very hard indeed. My toes? I could barely touch my thighs! Muscles that served me so well in running, refused to budge. Legs wobbled like a pneumatic drill as they tried, and failed, to balance without the other. I felt like the human version of gobbledygook.
Finally, the soothing tones of the instructor led us into, ‘Savasana’, a lying down resting position. ‘Let us empty our minds,’ she crooned. At that point my eyes flew open. My mind revved into high gear, screeching and chattering with inane, pointless, non-productive mind chatter. I walked out of my first yoga ‘beginners’ class nursing an aching body and a sorely bruised ego.
The dictionary describes the ego as, ‘a person’s sense of self-esteem or self-importance.’ It is who I think I am, not who I really am. If I were to give my ego a physical description, I would liken it to a photo filter – a layer that slides over me, making me appear, better and greater than I really am. It turns out I have many of these layers. They fit so perfectly it is difficult to recognize the true me underneath them all.
There is nothing wrong with aspiring to become the hero of your dreams. Confidence is healthy. It’s the ego that is destructive as it begins to grow and take control of our life and our thoughts.
Having and ego is not the same as having confidence. When you have confidence, you have faith in your own abilities and believe in yourself, says writer, Cy Wakeman.
“But the ego is something else, entirely. Unlike confidence, the ego operates out of self-interest. It seeks approval, accolades and validation at all costs in order to be seen as “right…”. Confidence vs Ego
I read somewhere that a bad day for your ego is a good day for your soul. I’ve had an awful lot of bad days if I’m to be honest. About ten years ago my personal unhappiness threatened to annihilate me. When I tried to ignore or run from my unhappiness, I would run smack bang into myself. For the first time in my life I started to ask: Who am I? Why am I? So much time had been invested in creating me from the ‘outside in’, I had given no thought to my ‘inside out’. I did not consider my spirit needed attention at all. A mid-life crisis? A break-down? Yes, probably both of those; but more than anything, it was my moment of reckoning. I did not know who I was.
When the ego clashes with the soul, life can get messy. Eventually I landed in a place I didn’t expect. I had to look within. And I didn’t really know how to access that part of me. But as I unraveled the messes of my life from the inside-out, I could see how my ego had been crafted from the tendrils of my past. The ego is constructed from past life experiences. It disguises fear, anxiety and loneliness with grandiose masks of self-importance.
It’s easy to delete the layers of filters on your phone. But to be laid bare without those layers in real life, takes courage. The ego does not want you to know your true self. To embark on a journey of self-discovery is threatening to the ego. It takes a lot of personal work to discover who you are, and not to be enticed by the illusions of the ego.
I am not my ego. But sometimes I still feel like I have an inbuilt default button, that overrides all commonsense and spiritual sensibility. It can happen in a split second and I find myself responding or behaving in a way that is not truly me. Like my yoga class; given that I have years of health of fitness knowledge, why did I think I could partake in my first yoga class believing I would be better than anyone else? The real me knows this is not possible. The answer is simple – it was my ego!
That damned ego!